There are many people out there who want to get fit without having to hit the gym. Maybe your time is taken up with work and family life, or perhaps it’s just that spending time in a room full of sweaty strangers waiting your turn for machines isn’t your idea of fun. There are still a few ways that you can stay fit and healthy.
If you are bored with traditional fitness routines, and you’d like to add a little Latin spice to your life, Zumba is the way to go. As Zumba classes grow in popularity, they are becoming more widespread. If you’re not sure what it consists of, you’re in for a treat. It’s a mixture of dance and aerobics set to music with funky Latin and salsa beats that not only make you sweat but also get in much better shape if you want to hit the clubs.
Swimming is the kind of exercise that suits absolutely everyone and is guaranteed to get you fit and healthy. Start off with three 30-minute sessions per week, and adjust as necessary. If you haven’t been swimming since you were a child, then why not invest in some classes? Ten minutes of front crawl (or freestyle) is worth 100 calories. Not only will it melt your fat away, but the water will also support your joints so that you are less likely to get injured than you might be at the gym.
If your spiritual health is in as much need of help as your physical health, yoga is the activity for you. Join a local yoga class or follow a yoga channel like Yoga With Adriene on YouTube. All you need is a yoga mat and some comfortable clothes to practice a series of stretches and breathing, originated over 3,000 years ago in India, as you become more flexible and balanced. Taking time to practice yoga every day is an act of loving yourself that will help you to cherish your body and be more restful in your mind.
A Home Exercise Routine
If you don’t have time to get out of the house, then you could always invest in some equipment to use at home. Whether you want some weights or a running machine, you’ll be able to wash off in your shower afterward before getting on with your day, which is a lot more comfortable than going to the gym. Make sure that you talk to a personal trainer at first so that you can develop a routine that suits you. Maybe you want a flat stomach, so you’re focusing on sit-ups. If you’d like to tone your arms, you might want to invest in some weights. No matter what you want, a trainer can make some recommendations and help you to learn to work out safely and productively.
If you don’t like to exercise inside then hiking is the perfect activity for you. Strap on some walking boots that support your ankles and stash a waterproof jacket in your bag and make your way to your favorite park or local beauty spot with a friend or a family member (or even alone) to enable you to commune with nature. If the terrain is unfamiliar to you, make sure that you take a compass and a map, along with plenty of water, especially if it’s sunny outside.
Trying out these exercises will ensure that you can stay fit and healthy without having to spend time in a sweaty gym.