Bedtime is a time for resting. A good night is critical to function well the next day. To have a good quality night sleep, it is necessary to disconnect from electronic devices. It also helps to have a light snack if you are hungry and to get your things to organize for the next day, such as clothing, keys, and your lunch. This will save you time and allow you to start the day with a clear mind. Reading helps until you fall asleep. Avoid using LED lights from electronic readers.
Browse through a collection of bedtime quotes from sleep experts, famous writers, celebrities and others sharing their thoughts on bedtime and ways of sleeping and having a great night.
Physical activity within four hours of bedtime and illness can also cause this type of insomnia.
It appears that every mans insomnia is as different from his neighbours as are their daytime hopes and aspirations.
F Scott Fitzgerald
Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
If you want to avoid Alzheimer’s disease, sleep 8 hours a night.
I will defend the importance of bedtime stories to my last gasp.
This quote talks to how important it is to read, learn, and grow. Bedtime stories often provide that.
Young writers should read books way past bedtime and write things down in notebooks when they are supposed to be doing something else.
Meaning is a young write should continue to read, learn, and strive to be the best. Keep notes in notebooks, make the effort to get ahead. As reading leads to success as this quote from Mr. Handler indicates.
I’m always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can’t go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
Give yourself permission to dream. Fuel your kids’ dreams too. Once in a while, that might even mean letting them stay up past their bedtimes.
It is one of life’s bitterest truths that bedtime so often arrives just when things are really getting interesting.
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
Writers and politicians are natural rivals. Both groups try to make the world in their own images; they fight for the same territory.
Whatever our bedtime was as kids, we could stay up an extra half hour if we were reading. My parents didn’t care as long as I was under the spell of a Stephen King or a Douglas Adams. Now I read in bed. I read at work. I read standing in line. It’s like, ‘Hello, my name is Nathan and I am a reader.
White pill, blue pill, yellow pill, purple pill; its like swallowing a rainbow every bedtime.
Every day when I wake I tell myself that it will be my last. If you are not trying to hold on to time, you are not so afraid of losing it… And then, if you make it to bedtime, you feel the joy of cheating death out of one more day.
The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.
Charles Caleb Colton
So much for modern science and its wonderful discoveries that just about everything can kill you. Life is only a bedtime story before a long, long sleep.
It was such a beautiful day I decided to stay in bed.
W Somerset Maugham
Good night! Good night! Far flies the light; But still God’s love Shall shine above, Making all bright, Good night! Good night!
We read in bed, often before night, because reading is halfway between life and dreaming, our own consciousness in someone else’s mind.
Taken from the novel How Reading Changed My Life, 1998. Reading before sleep often helps people retain the information from this Anna Quindlen quotation.
Early to bed and early to rise, makes a man healthy, wealthy and wise.