The fall season is often regarded as a time of preparation and the busy holiday season yet to come. Cold and flu season is also on the horizon, and you want to make sure you don't catch either this year. Businesses are gearing up for end-of-the-year sales and close-outs, and that puts extra pressure on … Continue reading Self-Care in the Fall: Lifestyle Changes for the Season
What is your most recent goal? Are you trying to lose weight? Or tackle a "Whole 30" challenge where you eat only whole foods for 30 straight days? Or have you decided to get serious about saving for retirement and set up a Roth IRA? Whatever it is, you are probably wondering: should I tell … Continue reading Setting Goals: Tell Others or Keep it to Yourself?
As we age, a lot of things change with our health. But there is one exception: a beautiful smile. A healthy, gorgeous smile can still remain an attractive trait if properly cared for regardless of hairstyle, fashion sense or make-up. When the American Academy of Cosmetic Dentistry conducted a smile study with 1000 respondents, … Continue reading Does a Beautiful, Straight Smile Guarantee Success in Life?
There are over 1,500 billionaires in the world, and they have made their fortunes in very different ways. Most of them are business owners and used their company to bring unparalleled success. Others are affluent investors that made big-time bets on Wall Street. Either way, it's important to learn what these wealthy people did right. … Continue reading Secrets of Success, According to Billionaires
Did you know that September is self-improvement month? It's the perfect opportunity to set some goals and make some changes, without having to wait for a new year. You can dedicate the entirety of the month to self-care and self-improvement, concentrate on mindfulness, and get organized. Self-improvement month is not about choosing lofty goals because … Continue reading September is Self-improvement Month
There are many people out there who want to get fit without having to hit the gym. Maybe your time is taken up with work and family life, or perhaps it's just that spending time in a room full of sweaty strangers waiting your turn for machines isn't your idea of fun. There are still … Continue reading How To Get Fit Without Hitting The Gym
You do not have to deal with every emotionally draining situation that comes your way. Knowing when and how to avoid drama can spell the difference between living with emotional clutter or enjoying a stress-free, peaceful life. Here's how to avoid drama so you can live a life free from emotional clutter. Avoid gossip Gossip … Continue reading Ways to Cut Drama from Your Life
Running a business can be difficult and time-consuming. Luckily, smartphones and tablets now make it easier than ever to run an organization. There are iPhone and Android apps for all areas of business, from boosting your marketing to improving all-around productivity. No matter what kind of portable device you use, it's worth utilizing these powerful … Continue reading Five Powerful Business Apps For Entrepreneurs
Often when people hear about minimalism, what comes to mind is a bare-looking home and people who are frugal with their money. While the practice does encourage people to keep what is important, there are ways it can benefit a person's life that you might not have considered. Here are three ways minimalism can help … Continue reading 3 Ways Minimalism Can Help To Improve Your Life
Buddhism is becoming popular around the world as it lays emphasis on personal development. This religion offers a concrete path to self-improvement and contented life. In today's strife-torn world, Buddhism provides solace and hope to millions of followers. Here are a few key lessons that capture the essence of Buddha's teachings: Think Right You become … Continue reading Lessons from Buddhism
Retirement is a time to sit back and enjoy the fruits of your labor. While filling the days with relaxation and leisure may sound ideal, life without work can have a downside: the brain gets neglected. Fortunately, there's plenty you can do to keep your mind functioning at top capacity while making retirement purposeful and … Continue reading Five Brain-Boosting Activities That Will Improve Your Retirement
If you are in your senior years, you will be thanking your lucky stars for all the bonuses that come with age - or you should be. Some people are so bothered about the downsides of getting older, they overlook the benefits - and there are many. If you are one of those people, just … Continue reading 7 Ways Life Gets Easier as You Get Older
Mastering gratitude requires practicing it every day, and those who do are rewarded with its many benefits. Besides creating a positive mindset, gratitude can also reduce stress, boost the immune system, and help promote restful sleep. It may seem as if some people are naturally grateful and positive, but these are usually the ones who … Continue reading 3 Simple Ways to Practice Gratitude
Childhood experiences can have a significant impact on the rest of your life. The wrong types of childhood experiences can lead to serious mental trauma or make it challenging to handle simple, everyday situations. Some experiences are not as serious, but all can affect you in some way or another. View Childhood Quotes As the … Continue reading 5 Ways Your Childhood Impacts Your Relationships
Happiness is not something you can receive from someone else. You can't buy happiness either. It's something you need to find for yourself so that it is long lasting. Below are six suggestions that can follow to make yourself happier. Do something for someone else Doing something to make someone else's day a little bit … Continue reading Doing These 6 Things Will Make You Happier