Deepak Chopra- Free Yourself from aging
You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
We need to pay attention to our body and listen to what it is trying to tell us. For example, if we get frequent headaches, it might be time to slow down, recharge, get more sleep, relax or seek medical attention. Doing this will slow the aging process instead of ignoring vital signs until it is too late. Understanding the connection between our belief and biological state is crucial during the aging process, according to Dr. Deepak Chopra.